Safety Calculator

Sauna Suit
Hydration Protocol

The essential tool for combat sport athletes, bodybuilders, and fitness competitors cutting water weight before competition. Personalised sweat loss estimates, hydration targets, and real-time safety guidance.

Download on the App Store

Available on iPhone

Scan to download Sauna Suit App

Scan to download

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Sweat Rate Calculator

Enter your body metrics, fitness level, and workout intensity to get a personalised sweat rate and total fluid loss prediction.

Safe Duration Limits

Know exactly how long you can safely train in a sauna suit before reaching dangerous dehydration levels.

Electrolyte Guidance

Get sodium, potassium, and magnesium replacement targets to support full recovery after your session.

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Session Log

Track real-world results — log pre and post weights, hydration intake, and overnight recovery to build your personal dataset.

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Risk Assessment

A dynamic safety gauge gives instant visual feedback — from safe to danger — as your inputs change in real time.

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Science-Backed

Based on ACSM Position Stand, Wilmott et al., and GSSI electrolyte research. Built for serious athletes, not guesswork.

Ready to cut smarter?

Download on iPhone and take the guesswork out of your weight cut.

Download on the App Store Scan to download Sauna Suit App

Scan to download